WORKPLACE WELLBEING WORKSHOP | 3 HOURS
Reconnect with yourself, others and the natural world.
Step outside, slow down and discover the wellbeing benefits of connecting with nature.
Step away from everyday demands and discover how connecting with nature can support wellbeing.
Set within the natural environment of Woodhouse, Nature Connection for Wellbeing is an immersive three-hour experience combining guided nature exploration, sensory awareness, reflective journaling, storytelling and shared conversations.
In a safe and supportive setting, participants have space to slow down, reflect, share stories and build meaningful relationships. Along the way, they explore practical ways to manage stress, regulate emotions, strengthen resilience and develop a greater sense of connection and belonging.
This workshop is designed to take place outdoors, weather permitting.
Simple, practical ways to connect with nature and support everyday wellbeing.
Spending time outdoors, exploring the natural environment and noticing the details we often overlook.
Using our senses to slow down, become more present and reconnect with the world around us.
Exploring simple practices that create space to pause, manage stress and respond with greater awareness.
Using observation, writing and reflection to explore thoughts, feelings and our connection with nature.
Creating opportunities to share experiences, listen to others and build meaningful connections.
Discovering practical activities that can support emotional regulation, resilience and wellbeing beyond the workshop.
Our wellbeing experiences are grounded in three interconnected pillars.
Creating space to notice our thoughts, emotions, needs and responses, and exploring what supports our personal wellbeing.
Building relationships through shared experiences, meaningful conversations, listening and a sense of belonging.
Experiencing the restorative qualities of the outdoors through sensory exploration, mindful observation and time spent in the natural environment.
Nature Connection for Wellbeing can be tailored to suit different groups, with activities and conversations that reflect their needs and experiences.
Explore practical nature-based activities to support student wellbeing, emotional regulation, focus and classroom connection, alongside strategies to nurture your own wellbeing.
Discover tools for managing workplace stress, strengthening relationships, building trust and creating a more connected team culture.
Enjoy shared experiences that encourage belonging, deepen relationships, support reflection and strengthen collective wellbeing.
The benefits of this experience don't need to end when you leave Woodhouse.
Participants leave with a practical toolkit of ready-to-use activities, including sensory walks, mindful pauses and nature journaling, that can be incorporated into classrooms, workplaces and everyday life.
Simple activities, meaningful connections and practical ways to make nature part of everyday wellbeing.
Pair your workshop with a meeting or strategy session, fresh catering, outdoor team-building activities or an overnight stay at Woodhouse.
We'll help shape an experience around your people, priorities and time available.
Tell us about your group and what you'd like to achieve. We'll help you plan a nature-based wellbeing experience at Woodhouse.
